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Pure Monk Fruit Extract: 2025 Sweetener Shop Guide (Read the Fine Print)
Discover how to choose the best pure monk fruit extract — no fillers, just sweetness. What to look for, how to compare, and why it matters.
Mar 239 min read
1,411 views


The Ultimate Guide to Unrefined and Raw Sugars
Forty types of sweeteners come from this one plant—sugarcane. Wondering how table sugar, whole cane sugar, and raw sugar compare? Read this.
Feb 510 min read
304,588 views


Sweetener Review: Erythritol | Is it Really "Natural" and The Perfect Sweetener?
This is your 2025 guide to buying erythritol | Learn 60 facts on taste, side effects, glycemic index, net carbs, cost, use, and more.
Feb 422 min read
108,757 views


Sweeteners for Weight Loss? Here's What the Latest Guidelines Say
Do zero-calorie sweeteners actually help you lose weight? The World Health Organization evaluated 283 studies done to date to answer that.
Jun 24, 20239 min read
405 views


Erythritol: Powdered vs Granulated
I am often asked, which sweeteners contain erythritol? Which brand of erythritol is best? Erythritol granulated vs powdered? So, here it is.
Mar 1, 20237 min read
38,859 views


What Exactly Is a "Natural" Sweetener? It's Not What You Might Think
What's a "natural" sweetener, anyway? Is it minimally-processed? Unrefined? Is it free of anything artificial, synthetic, and GMO? Read on.
Jul 4, 202010 min read
7,563 views


Guide to Granulated Sugar: The Favorite and Most Versatile Sweetener of All
Wondering why granulated sugar is the gold standard of sweet taste? Why is it so difficult to substitute it? Why do we love it so much?
Jul 2, 20209 min read
23,496 views


5 Misconceptions About "Natural" Sweeteners You Wish You Knew Before
Most of us perceive a natural sweetener is minimally-processed, unrefined, safer, and healthier. In this post, I tell it like it is.
Jun 20, 202011 min read
2,879 views


A Complete Guide to Brown Sugars—from Unrefined to Raw and Refined.
Do you have a lot of questions about brown sugars that don't get answered anywhere? That's why I created this handy guide to buying them.
Jun 19, 202012 min read
95,208 views
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