Discover how to choose the best pure monk fruit extract — no fillers, just sweetness. What to look for, how to compare, and why it matters.

Forty types of sweeteners come from this one plant—sugarcane. Wondering how table sugar, whole cane sugar, and raw sugar compare? Read this.

This is your 2025 guide to buying erythritol | Learn 60 facts on taste, side effects, glycemic index, net carbs, cost, use, and more.

Do zero-calorie sweeteners actually help you lose weight? The World Health Organization evaluated 283 studies done to date to answer that.

I am often asked, which sweeteners contain erythritol? Which brand of erythritol is best? Erythritol granulated vs powdered? So, here it is.

What's a "natural" sweetener, anyway? Is it minimally-processed? Unrefined? Is it free of anything artificial, synthetic, and GMO? Read on.

Wondering why granulated sugar is the gold standard of sweet taste? Why is it so difficult to substitute it? Why do we love it so much?

Most of us perceive a natural sweetener is minimally-processed, unrefined, safer, and healthier. In this post, I tell it like it is.

Do you have a lot of questions about brown sugars that don't get answered anywhere? That's why I created this handy guide to buying them.