A practical, evidence-based guide to allulose sweetener. Based on real testing, it explains how it actually behaves, common misconceptions, and when it’s worth using — covering digestion, blood sugar impact, GLP-1 research, cost, and taste.

Discover how to choose the best pure monk fruit extract — no fillers, just sweetness. What to look for, how to compare, and why it matters.

This is your 2026 guide to buying erythritol | Learn 60 facts on taste, side effects, glycemic index, net carbs, cost, use, and more.

Many people assume natural sweeteners are healthier, safer, or less processed than sugar. But are they really? In this post, I uncover the truth about natural sweeteners, clear up common myths, and explain what they’re actually made of—so you can make smarter choices in your kitchen.

I went on a quest to find every certified organic sugar sold in U.S. stores—and here’s what I discovered. Learn the difference between raw and unrefined types, what “organic” really means (and doesn’t), how it’s processed, and why it’s better for the planet—and possibly for you. Plus, find out where organic sugars come from, how much they cost, and which brands sell them.

I am often asked, which sweeteners contain erythritol? Which brand of erythritol is best? Erythritol granulated vs powdered? So, here it is.

Do you have a lot of questions about brown sugars that don't get answered anywhere? That's why I created this handy guide to buying them.

Beyond the simple word “sugar,” sucrose has 70 different names on labels. Understand exactly what you’re buying.

So many myths and misunderstandings surround the so-called "unrefined" sugars. In this post, I clarify common misconceptions about them and

Wouldn't it be nice if we had a brown sugar that does not harden? In this post, I write about two such brown sugars --- Sucanat and Pourable

I made this infographic to help you understand how unrefined sugars compare to table sugar, honey, agave nectar, and coconut sugar.