Discover how to choose the best pure monk fruit extract — no fillers, just sweetness. What to look for, how to compare, and why it matters.

Does replacing sugar with sweeteners help you lose weight? The World Health Organization reviewed 283 studies to determine what the science actually reveals. While studies have shown small weight loss in the short term (3 months or less), there’s a lack of evidence showing they’re effective in helping people lose weight in the long term (over 6 to 18 months). This post breaks down what WHO actually said, clears up common media misconceptions, and explains what it means for yo

Just after 2 years of being widely available in stores, Nectresse monk fruit sweetener was discontinued. Learn what happened.

In my "Sweetener Review Series", I write about dark muscovado sugar. Learn all about this unique sweetener.

Wouldn't it be nice if we had a brown sugar that does not harden? In this post, I write about two such brown sugars --- Sucanat and Pourable

As part of my "Sweetener Review Series," I write about one of the most widely available sugar brands in the US — the highly recognizable C&H

Have questions about Domino Sugar? Who makes it? Is it vegan? How does this well-known, 100-year-old brand, compare with other table sugars?

On my "Sweetener Review Series", I write about light muscovado. Learn all about this traditional sweetener: chemical composition, source, pr