SUGAR SWAP TOOL
In my quest to help home cooks navigate the complex world of sugar alternatives, I created the Sugar Swap Tool—an easy-to-use interactive resource that puts everything you need at your fingertips. You can get details and compare products sold in stores across the United States. If you’re thinking about swapping sugar in your coffee, tea, dessert, baking, or cooking recipe, you need this tool! It has two major sections—the Sweetener Calculator™ and the Sweetener Comparer™.
HOW MUCH SWEETENER SHOULD I USE INSTEAD OF SUGAR?
We’ve all been there: You’re ready to try a healthier sweetener, but when it’s time to measure it, a cascade of questions. If your recipe calls for x amount of sugar, how much of an alternative should you use? Do you need to adjust other ingredients? To help you do the math of converting between sugars, syrups, and alternatives, I created an interactive tool called Sweetener Calculator™. You can access from your computer, tablet, or mobile.

To see how products stack up side-by-side, use my Sweetener Comparer™. As the name implies, it compares sweeteners based on the sweetness level, calories, sugar content, net carbs, and glycemic index. Also, it gives you their ingredients and related products. Sweet!