Discover how to choose the best pure monk fruit extract — no fillers, just sweetness. What to look for, how to compare, and why it matters.

This is your 2025 guide to buying erythritol | Learn 60 facts on taste, side effects, glycemic index, net carbs, cost, use, and more.

Do zero-calorie sweeteners help with weight loss? The World Health Organization reviewed 283 studies to find out what the science really says. While studies have shown small weight loss in the short term (3 months or less), there’s a lack of evidence showing they’re effective in helping people lose weight in the long term (over 6 to 18 months). This post breaks down what WHO actually said, clears up common media misconceptions, and explains what it means for your health and k

I am often asked, which sweeteners contain erythritol? Which brand of erythritol is best? Erythritol granulated vs powdered? So, here it is.

What's a "natural" sweetener, anyway? Is it minimally-processed? Unrefined? Is it free of anything artificial, synthetic, and GMO? Read on.

Most of us perceive a natural sweetener is minimally-processed, unrefined, safer, and healthier. In this post, I tell it like it is.

Just after 2 years of being widely available in stores, Nectresse monk fruit sweetener was discontinued. Learn what happened.