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Pure Monk Fruit Extract: 2025 Sweetener Shop Guide (Read the Fine Print)
Discover how to choose the best pure monk fruit extract — no fillers, just sweetness. What to look for, how to compare, and why it matters.
Mar 239 min read
2,047 views


Sweetener Review: Erythritol | Is it Really "Natural" and The Perfect Sweetener?
This is your 2025 guide to buying erythritol | Learn 60 facts on taste, side effects, glycemic index, net carbs, cost, use, and more.
Feb 422 min read
109,204 views


Do Sweeteners Help You Lose Weight? World Health Organization Guidance, Explained
Do zero-calorie sweeteners help with weight loss? The World Health Organization reviewed 283 studies to find out what the science really says. While studies have shown small weight loss in the short term (3 months or less), there’s a lack of evidence showing they’re effective in helping people lose weight in the long term (over 6 to 18 months). This post breaks down what WHO actually said, clears up common media misconceptions, and explains what it means for your health and k
Feb 413 min read
548 views


Erythritol Showdown: Powdered vs Granulated
I am often asked, which sweeteners contain erythritol? Which brand of erythritol is best? Erythritol granulated vs powdered? So, here it is.
Mar 1, 20236 min read
38,946 views


What Exactly Is a "Natural" Sweetener? It's Not What You Might Think
What's a "natural" sweetener, anyway? Is it minimally-processed? Unrefined? Is it free of anything artificial, synthetic, and GMO? Read on.
Jul 4, 202010 min read
7,620 views


5 Misconceptions About "Natural" Sweeteners You Wish You Knew Before
Most of us perceive a natural sweetener is minimally-processed, unrefined, safer, and healthier. In this post, I tell it like it is.
Jun 20, 202011 min read
2,903 views


What Happened to Nectresse?
Just after 2 years of being widely available in stores, Nectresse monk fruit sweetener was discontinued. Learn what happened.
Jun 1, 20206 min read
5,348 views
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