Review: 2023 new guidance on the use of sweeteners for weight loss
Do zero-calorie sweeteners actually help people lose weight? The World Health Organization evaluated 283 studies done to date to answer that
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A guide to choosing the best sugars, syrups, and sweeteners for you
A guide to choosing the best sugars, syrups, and sweeteners for you
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- Mar 2
- 21 min
Sweetener Review: Erythritol | Is it Really "Natural" and The Perfect Sweetener?
This is your 2023 guide to buying erythritol | 60 facts on taste, side effects, GI, net carbs, cost, use & more.
90,619 views
- Mar 1
- 6 min
Erythritol: Powdered vs Granulated
I am often asked, which sweeteners contain erythritol? Which brand of erythritol is best? Erythritol granulated vs powdered? So, here it is.
34,547 views
- Jul 4, 2020
- 9 min
What exactly is a "natural" sweetener? It's not what you might think.
What's a "natural" sweetener, anyway? Is it minimally-processed? Unrefined? Is it free of anything artificial, synthetic, and GMO? Read on.
5,836 views
- Jun 1, 2020
- 5 min
What Happened to Nectresse?
In 2015, just after 2 years of being widely available in stores, Nectresse monk fruit sweetener was discontinued. Learn what happened.
4,522 views
- May 26, 2020
- 11 min
5 Misconceptions About "Natural" Sweeteners You Wish You Knew Before
Most of us perceive a natural sweetener is minimally-processed, unrefined, safer, and healthier. In this post, I tell it like it is.
2,180 views
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