Many people assume natural sweeteners are healthier, safer, or less processed than sugar. But are they really? In this post, I uncover the truth about natural sweeteners, clear up common myths, and explain what they’re actually made of—so you can make smarter choices in your kitchen.

I went on a quest to find every certified organic sugar sold in U.S. stores—and here’s what I discovered. Learn the difference between raw and unrefined types, what “organic” really means (and doesn’t), how it’s processed, and why it’s better for the planet—and possibly for you. Plus, find out where organic sugars come from, how much they cost, and which brands sell them.