This is your 2026 guide to buying erythritol | Learn 60 facts on taste, side effects, glycemic index, net carbs, cost, use, and more.

I went on a quest to find every certified organic sugar sold in U.S. stores—and here’s what I discovered. Learn the difference between raw and unrefined types, what “organic” really means (and doesn’t), how it’s processed, and why it’s better for the planet—and possibly for you. Plus, find out where organic sugars come from, how much they cost, and which brands sell them.

I am often asked, which sweeteners contain erythritol? Which brand of erythritol is best? Erythritol granulated vs powdered? So, here it is.

So many myths and misunderstandings surround the so-called "unrefined" sugars. In this post, I clarify common misconceptions about them and

I made this infographic to help you understand how unrefined sugars compare to table sugar, honey, agave nectar, and coconut sugar.

When in the supermarket, have you ever been puzzled about the meaning of evaporated cane juice, demerara, and turbinado in food labels?