What's a "natural" sweetener, anyway? Is it minimally-processed? Unrefined? Is it free of anything artificial, synthetic, and GMO? Read on.

This is your 2026 guide to buying erythritol | Learn 60 facts on taste, side effects, glycemic index, net carbs, cost, use, and more.

Many people assume natural sweeteners are healthier, safer, or less processed than sugar. But are they really? In this post, I uncover the truth about natural sweeteners, clear up common myths, and explain what they’re actually made of—so you can make smarter choices in your kitchen.

I am often asked, which sweeteners contain erythritol? Which brand of erythritol is best? Erythritol granulated vs powdered? So, here it is.

Just after 2 years of being widely available in stores, Nectresse monk fruit sweetener was discontinued. Learn what happened.