What's a "natural" sweetener, anyway? Is it minimally-processed? Unrefined? Is it free of anything artificial, synthetic, and GMO? Read on.

Many people assume natural sweeteners are healthier, safer, or less processed than sugar. But are they really? In this post, I uncover the truth about natural sweeteners, clear up common myths, and explain what they’re actually made of—so you can make smarter choices in your kitchen.