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Guide to swap sugar in recipes

Learn to navigate the sweetener aisle so that you can eat healthier, have less sugar or no sugar at all.

Overwhelmed with the ginormous number of sugar alternatives you could try right now?

I can help with that. Here's what to do next:


Not sure how to even begin venturing into the sweetener world? Get my Sugar Alternative Shopping Guide to make sense of the 1000s of options sold in stores.


Need help right now? Find out What's out in stores in 2024?. Learn What's Sugar, Anyway? Check out this bird’s eye view of all the sweeteners sold across the United States.


Want to learn practical tips from a sweetener expert? My Sugar Swap Starter Kit helps home cooks choose and use sugar alternatives. It's all about saving time, preventing waste and disappointing results.

My mission is pretty simple—to help you use substitutes for sugar so that you can eat healthier, have less sugar, or no sugar at all. 

As a chemical engineer, food technologist, mother, and wife, I’m here to translate the "science-speak" into simple, practical information for home cooks to swap sugar. I hope to give you a digestible guide about sugar & sweeteners—one spoonful at a time! You can find out more about me and what I do HERE.

Adriane Campos

The first website to showcase the multitude of sugars and sweeteners

available to you in stores.

You can now compare apples to apples and make informed decisions when shopping for sweeteners!


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